{"id":1176,"date":"2026-10-22T09:06:51","date_gmt":"2026-10-22T09:06:51","guid":{"rendered":"https:\/\/www.qonanmma.com\/index.php\/product\/20kg-2-in-1-adjustable-dumbbells-weight-set-dumbbell\/"},"modified":"2026-10-22T09:34:14","modified_gmt":"2026-10-22T09:34:14","slug":"20kg-2-in-1-adjustable-dumbbells-weight-set-dumbbell","status":"publish","type":"product","link":"https:\/\/www.qonanmma.com\/index.php\/product\/20kg-2-in-1-adjustable-dumbbells-weight-set-dumbbell\/","title":{"rendered":"20kg 2 IN 1 Adjustable Dumbbells Weight Set Dumbbell"},"content":{"rendered":"<p><b>20kg 2 IN 1 Adjustable Dumbbells Weight Set, Dumbbell Hand Weight Barbell For Body Fitness, Lifting Training For Home, Office, Gym, Black<\/b><\/p>\n<p><em> <br \/><\/em><\/p>\n<p><em>This two-in-one dumbbell set from , can be used as dumbbell or barbell &#8211; it&#8217;s super easy to switch up your routine whenever you desire. Comes with: 12 plates and 3 rods &#8211; you can build up the weight you want &#8211; suitable for beginners and experts. The combination of both dumbbell and barbell makes it suitable for a variety of upper and lower workouts, like bicep curls, squats, presses and raises. A great way to start your fitness journey.<\/em><\/p>\n<h3><em>Features:<\/em><\/h3>\n<ul style=\"margin-left: 15px\">\n<li><em>20kg total weight, build up how you want<\/em><\/li>\n<li><em>Exercises and strengthens your upper and lower body &#8211; arms, shoulders, back and legs<\/em><\/li>\n<li><em>Non-slip grip to prevent slipping<\/em><\/li>\n<li><em>Stacks together to store easily<\/em><\/li>\n<li><em>Covered with plastic for protection<\/em><\/li>\n<li><em>Suitable for the home gyms<\/em><\/li>\n<\/ul>\n<h3><em> Specification:<\/em><\/h3>\n<ul style=\"margin-left: 15px\">\n<li><em>Colour: Black<\/em><\/li>\n<li><em>Material: HDPE, Sand<\/em><\/li>\n<li><em>Dumbbell Bar Size: \u05532.5 x 45L cm<\/em><\/li>\n<li><em>Connecting Rod Dimension: \u05532.5 x 39L cm<\/em><\/li>\n<li><em>4 x 2kg Dumbbell Size: \u055320 x 4D cm<\/em><\/li>\n<li><em>4 x 1.5kg Dumbbell Size: \u055318 x 3D cm<\/em><\/li>\n<li><em>4 x 1.25kg Dumbbell Size: \u055318 x 3D cm<\/em><\/li>\n<li><em>Item Label: A91-143V01BK<\/em><\/li>\n<\/ul>\n<h3><em>Package Includes:<\/em><\/h3>\n<ul style=\"margin-left: 15px\">\n<li><em>4 x 2kg Plate<\/em><\/li>\n<li><em>4 x 1.5kg Plate<\/em><\/li>\n<li><em>4 x 1.25kg Plate<\/em><\/li>\n<li><em>2 x Dumbbell Bar<\/em><\/li>\n<li><em>1 x Connecting Rod<\/em><\/li>\n<li><em>1 x Manual<\/em><\/li>\n<\/ul>\n<p><span data-sheets-root=\"1\">15383873028422-CJCJ2678743<\/span><\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%\" src=\"https:\/\/www.qonanmma.com\/wp-content\/uploads\/2026\/10\/ce23b71c-fc41-4d1b-a73e-39843d780c49.jpg\"><\/p>\n<p><\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%\" src=\"https:\/\/www.qonanmma.com\/wp-content\/uploads\/2026\/10\/1b8b3ada-068e-449f-a941-52f6a02cc667.jpg\"><\/p>\n<p><\/p>\n<p><img decoding=\"async\" style=\"max-width: 100%\" src=\"https:\/\/www.qonanmma.com\/wp-content\/uploads\/2026\/10\/728113b1-7a6a-4886-a094-7a9bb7075885.jpg\"><\/p>\n<p><\/p>\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>20kg 2 IN 1 Adjustable Dumbbells Weight Set, Dumbbell Hand Weight Barbell For Body Fitness, Lifting Training For Home, Office, Gym, Black This two-in-one dumbbell set from , can be<\/p>\n","protected":false},"featured_media":7219,"comment_status":"open","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[32],"product_tag":[20],"class_list":["post-1176","product","type-product","status-publish","has-post-thumbnail","product_cat-gym","product_tag-gym","first","instock","sale","shipping-taxable","purchasable","product-type-simple"],"_links":{"self":[{"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/product\/1176","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/comments?post=1176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/media\/7219"}],"wp:attachment":[{"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/media?parent=1176"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/product_brand?post=1176"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/product_cat?post=1176"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/www.qonanmma.com\/index.php\/wp-json\/wp\/v2\/product_tag?post=1176"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}